Unearthed · Breakfast Sandwiches, Biscuits and Meals
Spinach Egg & Potato Omelet
A 4.9 oz (140g) serving of Spinach Egg & Potato Omelet by Unearthed has 240 calories, less than 1g of sugars and 410mg of sodium, as submitted by J-K Products to USDA (FoodData Central 2148746, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2148746, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J-K Products submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810002070433
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 12% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 27% carbohydrate, 61% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.7 g | 12% |
| Sodium | 293 mg | 463 mg | 20% |
| Protein | 5 g | 10.5 g | 8% |
| Calories | 168 | 224 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
What is in it
Ingredients (as submitted): POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG, AND SALT), SPINACH, FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.
The statement lists 5 ingredients at the top level, beginning with Potatoes, Liquid Free Range Egg (free Range Egg, And Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement J-K Products submitted to USDA (FoodData Central 2148746).
More Unearthed breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Red Pepper Egg & Potato Omelet | 164 | 1.43 g | 264 mg |
| Traditional Egg & Potato Omelet | 164 | 1.43 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Unearthed Spinach Egg & Potato Omelet?
240 per 4.9 oz (140g) serving, and 168 per 100 g.
How much sodium is in Unearthed Spinach Egg & Potato Omelet?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J-K Products submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov