Bold Organics · Pizza
Spinach Feta Pizza Pocket
A 4.5 oz (128g) serving of Spinach Feta Pizza Pocket by Bold Organics has 280 calories, less than 1g of sugars and 620mg of sodium, as submitted by North Country Elements, LLC to USDA (FoodData Central 1895746, record updated Dec 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895746, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that North Country Elements, LLC submitted to USDA, for the declared 128g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853407003415
- Category
- Pizza
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza
Per 100 g, it has more sugar than 3% of the 3,416 pizza products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 54% carbohydrate, 30% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.6 g | 3% |
| Sodium | 484 mg | 518 mg | 39% |
| Protein | 8.6 g | 10.2 g | 21% |
| Calories | 219 | 240 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,416 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHEAT FLOUR, ORGANIC MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, MICROBIAL ENZYMES), ORGANIC PASTRY FLOUR, ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MILK, SEA SALT, CHEESE CULTURES, VEGETABLE ENZYMES), ORGANIC SPINACH, ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC PALM OIL, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, ORGANIC CORN STARCH, YEAST, ORGANIC OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GRANULATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC ROSEMARY, ORGANIC RED PEPPER FLAKES, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CELLULOSE), ORGANIC BASIL, ORGANIC PAPRIKA.
The statement lists 23 ingredients at the top level, beginning with Water, Organic Wheat Flour, Organic Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2017), not the label on the shelf today.
Source: the ingredient statement North Country Elements, LLC submitted to USDA (FoodData Central 1895746).
More Bold Organics pizza
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bold Organics, Organic Rising Crust Three Cheese Pizza | 222 | 2.78 g | 398 mg |
| Bold Organics, Turn On the Flavor, Gluten Free Thin Crust Pizza | 212 | 0.85 g | 424 mg |
| Five Cheese Pizza | 227 | 2.73 g | 409 mg |
| Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza | 231 | 2.78 g | 380 mg |
| Three Cheese Pizza Pocket | 234 | 0.78 g | 531 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bold Organics Spinach Feta Pizza Pocket?
280 per 4.5 oz (128g) serving, and 219 per 100 g.
How much sodium is in Bold Organics Spinach Feta Pizza Pocket?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record North Country Elements, LLC submitted to USDA, last updated Dec 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov