Sahara · Prepared Subs and Sandwiches
Spinach-filled Flatbread
A 1/2 bread/1/2 sauces (51g) serving of Spinach-filled Flatbread by Sahara has 160 calories, 3g of sugars and 280mg of sodium, as submitted by E.A.R. Enterprises, Inc. to USDA (FoodData Central 1974293, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 1974293, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that E.A.R. Enterprises, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731628633102
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 86% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 2.5 g | 86% |
| Sodium | 551 mg | 594 mg | 40% |
| Protein | 8.8 g | 13 g | 10% |
| Calories | 322 | 220 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLATBREAD (ORGANIC WHEAT FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: ORGANIC WHOLE WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SEA SALT, MONODIGLYCERIDES, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID XANTHAN GUM.) NON-GMO SPINACH, ONIONS, OLIVE OIL, SALT, GARLIC AND SPICES. SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, NON-GMO SUGAR, SALT, MILD CHILI PEPPER AND SPICES, YOGURT SAUCE: PASTEURIZED YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES
The statement lists 15 ingredients at the top level, beginning with Organic Flatbread (organic Wheat Flour, Water, Non-gmo Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement E.A.R. Enterprises, Inc. submitted to USDA (FoodData Central 1974293).
Questions about this product
How many calories are in Sahara Spinach-filled Flatbread?
160 per 1/2 bread/1/2 sauces (51g) serving, and 322 per 100 g.
How much sodium is in Sahara Spinach-filled Flatbread?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record E.A.R. Enterprises, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov