Wegmans · Other Deli
Spinach & Kale Fluffy Egg Whites with Spinach, Kale and Monterey Jack Cheese Egg Bites
A 2 egg bites (130g) serving of Spinach & Kale Fluffy Egg Whites with Spinach, Kale and Monterey Jack Cheese Egg Bites by Wegmans has 220 calories, 3g of sugars and 420mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2445617, record updated Dec 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2445617, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789051221
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 56% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 12% carbohydrate, 63% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.1 g | 56% |
| Sodium | 323 mg | 353 mg | 43% |
| Protein | 10.8 g | 7.9 g | 76% |
| Calories | 169 | 159 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spinach in this aisle
125 of the 3,317 other deli products are named spinach. Per 100 g their median is 157 calories, 346 mg of sodium and 6.2 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alfredo Truffle Cavatappi with Spinach Classic-style Meal KITCHEN TABLE | 255 mg | 172 |
| Stuffed Baby Bellas, Spinach & Artichoke MONTEREY MUSHROOMS | 253 mg | 89 |
| Mini Spinach Quiche SHOPRITE | 247 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]) , MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, KALE, UNSALTED BUTTER, COM STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.
The statement lists 12 ingredients at the top level, beginning with Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2445617).
More Wegmans other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Peas with Butter Boy French Butter | 172 | 5.05 g | 116 mg |
| Chicken Pot Pie | 149 | 2.13 g | 262 mg |
| Wegmans, Broccoli Quiche | 191 | 0 g | 270 mg |
| Wegmans, Spinach Quiche | 192 | 0.64 g | 282 mg |
| Kale, White Beans and Carrots with a Mushroom Broth Concentrate Topped with Croutons Broth Bowl, Kale and Bean | 141 | 5.47 g | 773 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Spinach & Kale Fluffy Egg Whites with Spinach, Kale and Monterey Jack Cheese Egg Bites?
220 per 2 egg bites (130g) serving, and 169 per 100 g.
How much sodium is in Wegmans Spinach & Kale Fluffy Egg Whites with Spinach, Kale and Monterey Jack Cheese Egg Bites?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov