Nature's Basket · Pre-Packaged Fruit and Vegetables
Spinach, Mizuna, Chard, and Kale Power Greens
One package (142g) serving of Spinach, Mizuna, Chard, and Kale Power Greens by Nature's Basket has 50 calories, 2g of sugars and 220mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2404228, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2404228, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034927219
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 30% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 58% carbohydrate, 0% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.4 g | 30% |
| Sodium | 155 mg | 29 mg | 81% |
| Protein | 3.5 g | 1.8 g | 83% |
| Calories | 35 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other spinach in this aisle
305 of the 5,553 pre-packaged fruit and vegetables products are named spinach. Per 100 g their median is 24 calories, 76 mg of sodium and 2.4 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Greens Organic Blend of Spinach, Chard, Kale and Arugula WELLSLEY FARMS | 118 mg | 24 |
| Super Greens Blend of Baby Spinach, Baby Chard & Baby Kale O ORGANICS | 113 mg | 28 |
| Spring Tender Baby Lettuces, Baby Greens, Baby Spinach, Radicchio Mix READY PAC FOODS | 112 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BABY SPINACH, ORGANIC BABY MIZUNA, ORGANIC CHARD, ORGANIC BABY KALE.
The statement lists 4 ingredients at the top level, beginning with Organic Baby Spinach, Organic Baby Mizuna, Organic Chard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2404228).
More Nature's Basket pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Spinach & Arugula Blend | 32 | 1.41 g | 53 mg |
| Organic Baby Arugula | 32 | 2.11 g | 28 mg |
| Organic Carrots | 38 | 6.41 g | 77 mg |
| Baby Spinach | 29 | 0 g | 76 mg |
| Organic Petite Carrots | 41 | 4.71 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Spinach, Mizuna, Chard, and Kale Power Greens?
50 per 1 package (142g) serving, and 35 per 100 g.
How much sodium is in Nature's Basket Spinach, Mizuna, Chard, and Kale Power Greens?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov