Branded Food · AMY'S

Amy's Spinach Pizza, Spinach

According to USDA FoodData Central (FDC ID 2673145, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

227
Caloriesmoderate density
9.1g
Proteingood source · 18% DV
27.3g
Carbsgood source · 10% DV
9.1g
Fatgood source · 12% DV
227 calories per 100g

Amy's Spinach Pizza, Spinach contains 227 calories per 100g according to USDA FoodData Central. It has 9.1g of protein, 9.1g of fat, and 27.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Amy's Spinach Pizza, Spinach carries 9.1g of protein per 100g, more than 49% of USDA whole foods.

9.1g
protein per 100g
Top 51%
protein vs USDA whole foods
227
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Amy's Spinach Pizza, Spinach by AMY'S contains 227 calories per 100g, according to the USDA FoodData Central database. It provides 9.1g of protein, 9.1g of fat, and 27.3g of carbohydrates per 100g. Dietary fiber: 1.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Amy's Spinach Pizza, Spinach is catalogued there as FDC ID 2673145, a branded food entry from AMY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Amy's Spinach Pizza, Spinach balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 227 % Daily Value* Total Fat 9g 12% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 11mg 4% Sodium 477mg 21% Total Carbohydrate 27g 10% Dietary Fiber 2g 5% Total Sugars 3g Includes 2g Added Sugars 3% Protein 9g Vitamin D 0mcg 0% Calcium 144mg 11% Iron 1mg 5% Potassium 136mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

227
Calories per 100g

227 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
227 kcal = 11% of FDA 2,000 kcal Daily Value
P: 9.1gF: 9.1gC: 27.3g
9.1g
Protein
18% DV
9.1g
Total Fat
12% DV
27.3g
Carbs
10% DV
1.5g
Fiber
5% DV
3.0g
Sugar
no FDA DV
477mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Amy's Spinach Pizza, Spinach ranks on protein

Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Amy's Spinach Pizza, Spinach vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.3 G
10%
Energy 227 KCAL
Fiber, total dietary 1.5 G
5%
Protein 9.1 G
18%
Total Sugars 3.0 G
Total lipid (fat) 9.1 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 1.5 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 144 MG
11%
Iron, Fe 1 MG
5%
Potassium, K 136 MG
3%
Sodium, Na 477 MG
21%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 3.4 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Amy's Spinach Pizza, Spinach delivers 9.1g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 227 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Amy's Spinach Pizza, Spinach?
Amy's Spinach Pizza, Spinach contains 227 calories per 100g. It has 9.1g of protein, 9.1g of fat, and 27.3g of carbohydrates.
What are the macros in Amy's Spinach Pizza, Spinach?
Per 100g, Amy's Spinach Pizza, Spinach has 9.1g protein (16% of calories), 9.1g fat, and 27.3g carbs. Fiber: 1.5g. Sugar: 3.0g.
How much sodium is in Amy's Spinach Pizza, Spinach?
Amy's Spinach Pizza, Spinach contains 477mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Amy's Spinach Pizza, Spinach high in fiber?
Amy's Spinach Pizza, Spinach contains 1.5g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Amy's Spinach Pizza, Spinach keto-friendly?
Amy's Spinach Pizza, Spinach has 27.3g of carbs per 100g (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Amy's Spinach Pizza, Spinach good for a diet?
Amy's Spinach Pizza, Spinach has 227 calories per 100g. Fat content: 9.1g.
How does Amy's Spinach Pizza, Spinach compare to other foods?
Amy's Spinach Pizza, Spinach provides 227 calories and 9.1g protein per 100g. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2673145) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.