Indianlife · Mexican Dinner Mixes
Spinach Wrap
One spinach wrap (100g) serving of Spinach Wrap by Indianlife has 290 calories, 2g of sugars and 200mg of sodium, as submitted by INDIANLIFE to USDA (FoodData Central 411385, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 411385, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that INDIANLIFE submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 777762001629
- Category
- Mexican Dinner Mixes
- Records
- 1 under this UPC
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 64% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 68% carbohydrate, 23% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0.6 g | 64% |
| Sodium | 200 mg | 532 mg | 25% |
| Protein | 6 g | 7.1 g | 25% |
| Calories | 290 | 286 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other wrap in this aisle
153 of the 1,518 mexican dinner mixes products are named wrap. Per 100 g their median is 260 calories, 538 mg of sodium and 8.9 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Chipotle Wraps NEWGEM FOODS | 154 mg | 269 |
| Moringa Organic Coconut Wraps NUCO | 71 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED FLOUR, WATER, SPINACH, SUNFLOWER OIL, BAKING POWDER, SEA SALT, ORGANIC EVAPORATED CANE JUICE AND VINEGAR.
The statement lists 8 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Unbleached Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement INDIANLIFE submitted to USDA (FoodData Central 411385).
Questions about this product
How many calories are in Indianlife Spinach Wrap?
290 per 1 spinach wrap (100g) serving, and 290 per 100 g.
How much sodium is in Indianlife Spinach Wrap?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record INDIANLIFE submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov