Molly's Bake House · Cakes, Cupcakes, Snack Cakes
Sponge Cake
One oz (28g) serving of Sponge Cake by Molly's Bake House has 90 calories, 5g of sugars and 240mg of sodium, as submitted by S G F W Bakers to USDA (FoodData Central 2369173, record updated Sep 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369173, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that S G F W Bakers submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736613740087
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 9% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 31.8 g | 9% |
| Sodium | 857 mg | 289 mg | 100% |
| Protein | 3.6 g | 3.7 g | 44% |
| Calories | 321 | 386 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 4,829 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Cake Donut Holes MEIJER | 685 mg | 407 |
| Carrot Cake MARKETSIDE | 684 mg | 380 |
| Plain Cake Donuts OUR SPECIALTY | 676 mg | 465 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, EGGS, SUGAR, PALM OR SOYBEAN OIL, SALT, BAKING POWDER, WATER, PROPYLENE GLYCOL, CARAMEAL COLOR, XANTHAN GUM, CITRIC ACID, MODIFIED FOOD STARCH, LOCUST BEAN GUM, AGAR-AGAR, SODIUM CITRATE, SODIUM BENZOATE, TITANIUM DIOXIDE, ACESULFAME, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), CORN STARCH, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, FD&C YELLOW #5
The statement lists 26 ingredients at the top level, beginning with Wheat Flour, Eggs, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2022), not the label on the shelf today.
Source: the ingredient statement S G F W Bakers submitted to USDA (FoodData Central 2369173).
More Molly's Bake House cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marble Cake | 321 | 21.43 g | 786 mg |
| Molly's Bake House Apple Strip, 12 Oz | 316 | 28.07 g | 132 mg |
| Honey Cake | 357 | 10.71 g | 250 mg |
| Molly's Bake House Fruit Strip, 16 Oz | 368 | 28.07 g | 149 mg |
| Molly's Bake House Apple Babka, 16 Oz | 386 | 31.58 g | 140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Molly's Bake House Sponge Cake?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Molly's Bake House Sponge Cake?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record S G F W Bakers submitted to USDA, last updated Sep 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov