Flyte · Drink Mixes
Sports Hydration Mix Drink
One kold pod (40ml) serving of Sports Hydration Mix Drink by Flyte has 50 calories, 14g of sugars and 110mg of sodium, as submitted by Green Mountain Coffee Roasters, Inc. to USDA (FoodData Central 1911782, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1911782, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Mountain Coffee Roasters, Inc. submitted to USDA, for the declared 40ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 611247310885
- Category
- Drink Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 39% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 50 g | 39% |
| Sodium | 275 mg | 250 mg | 51% |
| Protein | 0 g | 0 g | 0% |
| Calories | 125 | 375 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other drink in this aisle
1,466 of the 3,705 drink mixes products are named drink. Per 100 g their median is 333 calories, 267 mg of sodium and 0 g of protein; 734 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spiced Apple Cider Instant Drink Mix MCDANIEL'S | 214 mg | 381 |
| Cold Drink with Chocolate Flavor CORTES | 214 mg | 357 |
| Drink Mix, Grapefruit Orange VEGA | 214 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUCROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), MODIFIED CORN STARCH, NATURAL FLAVORS, ESTER GUM, MEDIUM CHAIN TRIGLYCERIDES, RED 40
The statement lists 12 ingredients at the top level, beginning with Water, Sucrose, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Green Mountain Coffee Roasters, Inc. submitted to USDA (FoodData Central 1911782).
More Flyte drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Overtime Orange Zero Calorie Sports Hydration Mix Kold Pods | 0 | n/a | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flyte Sports Hydration Mix Drink?
50 per 1 kold pod (40ml) serving, and 125 per 100 g.
How much sodium is in Flyte Sports Hydration Mix Drink?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Mountain Coffee Roasters, Inc. submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov