Spring Farm · Pre-Packaged Fruit and Vegetables
Spring Farm, Boiled Bracken
A 10.5 oz (300g) serving of Spring Farm, Boiled Bracken has 170 calories, 16g of sugars and 10mg of sodium, as submitted by Big Green (USA) Inc. to USDA (FoodData Central 2288501, record updated Sep 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 2288501, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Green (USA) Inc. submitted to USDA, for the declared 300g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 678452140171
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 71% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 74% carbohydrate, 0% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.4 g | 71% |
| Sodium | 4 mg | 29 mg | 28% |
| Protein | 3.7 g | 1.8 g | 89% |
| Calories | 57 | 43 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): BRACKEN, WATER, CITRIC ACID, VITAMIN C, COPPER CHLOROPHYLL.
The statement lists 5 ingredients at the top level, beginning with Bracken, Water, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2017), not the label on the shelf today.
Source: the ingredient statement Big Green (USA) Inc. submitted to USDA (FoodData Central 2288501).
Next questions
- Every Spring Farm product (2)each with its place in its category
- Everything Big Green (USA) Inc. submits (41 products)
- Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 16g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 10mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Spring Farm, Boiled Bracken?
170 per 10.5 oz (300g) serving, and 57 per 100 g.
How much sodium is in Spring Farm, Boiled Bracken?
10mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Green (USA) Inc. submitted to USDA, last updated Sep 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov