Good & Gather · Pre-Packaged Fruit and Vegetables
Spring Mix a Medley of Baby Lettuces & Greens
A 1/2 cup (120g) serving of Spring Mix a Medley of Baby Lettuces & Greens by Good & Gather has 40 calories, 4g of sugars and 120mg of sodium, as submitted by Ecosorb International Inc. to USDA (FoodData Central 1703909, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1703909, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ecosorb International Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000006681302
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 56% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.4 g | 56% |
| Sodium | 100 mg | 29 mg | 77% |
| Protein | 0.8 g | 1.8 g | 19% |
| Calories | 33 | 43 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other greens in this aisle
225 of the 5,553 pre-packaged fruit and vegetables products are named greens. Per 100 g their median is 29 calories, 59 mg of sodium and 2.4 g of protein; 156 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Mixed Baby Greens O ORGANICS | 77 mg | 28 |
| Organic Spinach Fresh Greens NATURE'S PLACE | 76 mg | 24 |
| Baby Spinach Fresh Greens HANNAFORD | 76 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "greens", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOP).
The statement lists 1 ingredient at the top level, beginning with Organic Spring Mix (may Contain Some or All of the Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Ecosorb International Inc. submitted to USDA (FoodData Central 1703909).
More Good & Gather pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Steam-in-bag Medley with Carrots & Cauliflower | 35 | 2.35 g | 35 mg |
| Steam-in-bag Broccoli & Cauliflower | 35 | 1.18 g | 29 mg |
| Steam-in-bag Broccoli Florets | 35 | 1.18 g | 29 mg |
| Steam-in-bag Green Beans | 35 | 3.53 g | 6 mg |
| Matchstick Carrots | 35 | 4.71 g | 76 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Spring Mix a Medley of Baby Lettuces & Greens?
40 per 1/2 cup (120g) serving, and 33 per 100 g.
How much sodium is in Good & Gather Spring Mix a Medley of Baby Lettuces & Greens?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ecosorb International Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov