Harris Teeter · Pre-Packaged Fruit and Vegetables
Spring Mix
One package (142g) serving of Spring Mix by Harris Teeter has 35 calories, less than 1g of sugars and 85mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447709, record updated Dec 7, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2448110.
Values for the declared serving and per 100 g. FoodData Central 2447709, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203688494
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 14% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 63% carbohydrate, 0% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.4 g | 14% |
| Sodium | 60 mg | 29 mg | 64% |
| Protein | 2.1 g | 1.8 g | 57% |
| Calories | 25 | 43 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GREEN ROMAINE LETTUCE, ORGANIC GREEN LEAF LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC RED ROMAINE LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC LOLLO ROSSA LETTUCE, ORGANIC RED OAK LETTUCE, ORGANIC SPINACH, ORGANIC RADICCHIO, ORGANIC ARUGULA, ORGANIC CHARD, ORGANIC KALE, ORGANIC MIZUNA, ORGANIC PAK CHOI, ORGANIC TATSOI. INGREDIENTS MAY VARY.
The statement lists 16 ingredients at the top level, beginning with Organic Green Romaine Lettuce, Organic Green Leaf Lettuce, Organic Tango Lettuce. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447709).
More Harris Teeter pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Arugula | 25 | 2.11 g | 28 mg |
| Baby Spinach | 25 | 0.7 g | 77 mg |
| Half & Half Blend Baby Spinach & Spring Mix | 24 | 0 g | 71 mg |
| Minced Cauliflower | 24 | 2.35 g | 29 mg |
| Asparagus Saute | 24 | 2.35 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Spring Mix?
35 per 1 package (142g) serving, and 25 per 100 g.
How much sodium is in Harris Teeter Spring Mix?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov