Simple Mills · Crackers and Biscotti
Sprouted Seed Crackers Garlic & Herb
A 8 crackers (30g) serving of Sprouted Seed Crackers Garlic & Herb by Simple Mills has 150 calories, less than 1g of sugars and 240mg of sodium, as submitted by Simple Mills to USDA (FoodData Central 2436507, record updated Jan 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 2436507, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simple Mills submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856069005278
- Category
- Crackers and Biscotti
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 35% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 46% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5.6 g | 35% |
| Sodium | 800 mg | 633 mg | 71% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other herb in this aisle
64 of the 3,802 crackers and biscotti products are named herb. Per 100 g their median is 467 calories, 719 mg of sodium and 10 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spreadable Cheese with Breadsticks Cheese Dippers, Tomato & Herb THE LAUGHING COW | 629 mg | 286 |
| Garlic & Herbs Spreadable Cheese with Crackers PRESIDENT | 615 mg | 374 |
| Porcini Herb MAD CRISP | 607 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED SEED BLEND (SUNFLOWER, FLAX, CHIA), TAPIOCA, CASSAVA, HEMP SEEDS, ORGANIC SPICE BLEND (ONION, GARLIC, BASIL, MARJORAM, OREGANO), ORGANIC SUNFLOWER OIL, SEA SALT, ROSEMARY EXTRACT (FOR FRESHNESS)
The statement lists 8 ingredients at the top level, beginning with Sprouted Seed Blend (sunflower, Flax, Chia). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2020), not the label on the shelf today.
Source: the ingredient statement Simple Mills submitted to USDA (FoodData Central 2436507).
More Simple Mills crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fine Ground Sea Salt Almond Flour Crackers | 500 | 0 g | 600 mg |
| Original Sprouted Seed Crackers | 500 | 0 g | 933 mg |
| Fine Ground Sea Salt Almond Flour Crackers | 500 | 3.33 g | 600 mg |
| Rosemary & Sea Salt Almond Flour Crackers | 500 | 0 g | 767 mg |
| Farmhouse Cheddar Almond Flour Crackers | 500 | 3.33 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Mills Sprouted Seed Crackers Garlic & Herb?
150 per 8 crackers (30g) serving, and 500 per 100 g.
How much sodium is in Simple Mills Sprouted Seed Crackers Garlic & Herb?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simple Mills submitted to USDA, last updated Jan 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov