Molinera · Canned Seafood
Squids in Sauce
A 2 oz (55g) serving of Squids in Sauce by Molinera has 120 calories and 270mg of sodium, as submitted by Foods From Spain, Inc. to USDA (FoodData Central 2437947, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2437947, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Foods From Spain, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025153124236
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sodium than 70% of the 1,154 canned seafood products in USDA's branded database.
Where the calories come from: 18% carbohydrate, 57% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 491 mg | 400 mg | 70% |
| Protein | 12.7 g | 18.8 g | 16% |
| Calories | 218 | 150 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other sauce in this aisle
219 of the 1,154 canned seafood products are named sauce. Per 100 g their median is 145 calories, 420 mg of sodium and 14.7 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Sardines in Marinara Sauce WILD PLANET | 392 mg | 152 |
| Red Clam Sauce FERRARA | 392 mg | 32 |
| Herring Fillets in Paprika Sauce PAMPA | 391 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SQUIDS, INK, SUNFLOWER OIL, TOMATO, ONION, SPICES AND SALT.
The statement lists 6 ingredients at the top level, beginning with Squids, Ink, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Foods From Spain, Inc. submitted to USDA (FoodData Central 2437947).
More Molinera canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sardines in Tomato | 218 | 1.82 g | 673 mg |
| Mussels in Pickled Sauce | 200 | n/a | 282 mg |
| Octopus in Oil | 182 | n/a | 455 mg |
| Wild Caught Sardines in Oil | 323 | n/a | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Molinera Squids in Sauce?
120 per 2 oz (55g) serving, and 218 per 100 g.
How much sodium is in Molinera Squids in Sauce?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Foods From Spain, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov