Wegmans · Entrees, Sides and Small Meals
Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils
One cup (140g) serving of Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils by Wegmans has 240 calories, less than 1g of sugars and 420mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2426615, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2426615, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789046873
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 32% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 32% |
| Sodium | 300 mg | 310 mg | 49% |
| Protein | 5 g | 4 g | 59% |
| Calories | 171 | 158 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other rice in this aisle
438 of the 1,349 entrees, sides and small meals products are named rice. Per 100 g their median is 160 calories, 197 mg of sodium and 3.3 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed with Coconut Aminos, Bell Peppers, and Carrots KEVIN'S NATURAL FOODS | 238 mg | 54 |
| 90 Second Long Grain & Wild Rice with Herbs & Seasonings GOOD & GATHER | 238 mg | 96 |
| Caribbean Style Rice with Brown Rice & Red Beans SEEDS OF CHANGE | 237 mg | 164 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE, LENTILS, QUINOA, SUNFLOWER OIL, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Water, Brown Rice, Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2426615).
More Wegmans entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Grain Rice & Quinoa | 171 | 0.71 g | 4 mg |
| 7 Grain Steamables Rice | 171 | 0.71 g | 236 mg |
| Basmati & Wild Rice Seasoned | 171 | 0.71 g | 243 mg |
| Long Grain White Rice | 171 | 0 g | 0 mg |
| Steamables Whole Grain Brown Rice | 171 | 0 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils?
240 per 1 cup (140g) serving, and 171 per 100 g.
How much sodium is in Wegmans Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov