Freshness Guaranteed · Cookies and Biscuits
Sugar Cookies
A 4 cookies (31g) serving of Sugar Cookies by Freshness Guaranteed has 150 calories, 8g of sugars and 115mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2546396, record updated Mar 15, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2624080.
Values for the declared serving and per 100 g. FoodData Central 2546396, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742322254
- Category
- Cookies and Biscuits
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 32.1 g | 28% |
| Sodium | 371 mg | 300 mg | 70% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 484 | 464 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,475 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudge Factory, Fudge Covered Grahams Cookies FOOD CLUB | 296 mg | 519 |
| Vanilla Mini Cookies FULL CIRCLE MARKET | 296 mg | 481 |
| Wegmans, Oatmeal Raisins Mini Cookies WEGMANS | 296 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), BLUE 1, YELLOW 6, YELLOW 5, RED 40, RED 3. BLUE 2.
The statement lists 15 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK), BLUE 1, YELLOW 6, YELLOW 5, RED 40, RED 3". For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2546396).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Madeleines | 475 | 32.5 g | 200 mg |
| Lemon Flavored Madeleines | 475 | 32.5 g | 200 mg |
| Chocolate Flavored Madeleines | 475 | 32.5 g | 238 mg |
| Assorted Holiday Cookie Platter | 474 | 21.05 g | 26 mg |
| Chocolate Chip Cookies | 474 | 31.58 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Sugar Cookies?
150 per 4 cookies (31g) serving, and 484 per 100 g.
How much sodium is in Freshness Guaranteed Sugar Cookies?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov