Dole · Pre-Packaged Fruit and Vegetables

Summer Balsamic Crunch Seasonal Kit

Name: Summer Balsamic Crunch Seasonal Kit
Brand: Dole

One 1/2 cup (100g) serving of Summer Balsamic Crunch Seasonal Kit by Dole has 170 calories, 4g of sugars and 270mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2642288, record updated Aug 9, 2023).

Values for the declared serving and per 100 g. FoodData Central 2642288, available Sep 14, 2023; USDA record.

Nutrition Facts

Serving size1 1/2 cup (100g)

AmountPortion

Amount per serving

Calories170

% Daily Value*

Total Fat 13g17%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 5mg2%

Sodium 270mg12%

Total Carbohydrate 7g3%

Dietary Fiber 1g4%

Total Sugars 4g

Includes Added Sugars 2g4%

Protein 4g8%

Vitamin D 0mcg0%

Calcium 80mg6%

Iron 1mg6%

Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 071430002056
Category: Pre-Packaged Fruit and Vegetables
Records: 1 under this UPC

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 64% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 90% of them.

Where the calories come from: 17% carbohydrate, 73% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Summer Balsamic Crunch Seasonal Kit against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	4 g	2.4 g	64%
Sodium	270 mg	29 mg	90%
Protein	4 g	1.8 g	90%
Calories	170	43	91%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

What is in it

Ingredients (as submitted): VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, RADICCHIO. DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER. CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). CRISPY BEETS: BEET, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING (MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS). SUNFLOWER SEEDS: SUNFLOWER KERNELS OIL ROASTED (SUNFLOWER KERNELS, NON-GMO CANOLA OIL), CITRUS SEASONING BLEND (SUGAR, BROWN SUGAR, SPICES, PAPRIKA [COLOR], MALTODEXTRIN, SALT, CONTAINS 2% OR LESS OF LIME JUICE, NATURAL FLAVORS, CITRIC ACID, COCOA POWDER, SAFFLOWER OIL AND/OR SUNFLOWER OIL [PROCESSING AID], SILICON DIOXIDE (PROCESSING AID]), CANOLA OIL NON-GMP (PROCESSING AID).

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2023), not the label on the shelf today.

Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2642288).

More Dole pre-packaged fruit and vegetables

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Sweet Kale Green Cabbage, Kale, Shredded Broccoli, Brussels Sprouts, Radicchio, Dried Cranberries, Poppy Seed Dressing, Pepitas Premium Kit	170	13 g	140 mg
Blueberry Bliss Baby Spinach, Red Chard, Carrots, Blueberry Lemon Dressing, Dried Blueberries, Sliced Almonds Premium Kit	170	9 g	270 mg
Sunflower Crunch Cabbage, Green Leaf Lettuce, Kale, Sunflower Seeds, Sweet Onion & Citrus Dressing, Bacon Crumbles, Red Cabbage, Green Onions, Carrots Chopped Kit	170	10 g	160 mg
Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit	170	3 g	500 mg
Ultimate Caesar Romaine Lettuce, Artisan-style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit	170	2 g	460 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dole Summer Balsamic Crunch Seasonal Kit?

170 per 1 1/2 cup (100g) serving, and 170 per 100 g.

How much sodium is in Dole Summer Balsamic Crunch Seasonal Kit?

270mg per serving (12% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Aug 9, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov