Sonoma Seafoods · Fish and Seafood
Sundried Tomato Breaded Tilapia
One portion (113g) serving of Sundried Tomato Breaded Tilapia by Sonoma Seafoods has 270 calories, less than 1g of sugars and 580mg of sodium, as submitted by Slade Gorton & Co., Inc. to USDA (FoodData Central 2623467, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623467, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Slade Gorton & Co., Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073129972732
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 61% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 19% carbohydrate, 55% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 61% |
| Sodium | 513 mg | 509 mg | 51% |
| Protein | 15.9 g | 19.3 g | 35% |
| Calories | 239 | 159 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other tilapia in this aisle
39 of the 1,235 fish and seafood products are named tilapia. Per 100 g their median is 116 calories, 274 mg of sodium and 17.9 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Red Pepper Boneless, Skinless, Pre-seasoned Tilapia SAM'S CHOICE | 402 mg | 116 |
| Farm Raised Tilapia with Lemon Pepper Rub SEAFOOD MADE SIMPLE | 398 mg | 97 |
| High Liner, Sea Cuisine, Tortilla Crusted Tilapia HIGH LINER | 392 mg | 189 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA (CO-TREATED), BREADING [WHEAT FLOUR, PARMESAN CHEESE (PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUN DRIED TOMATOES, PAPRIKA, GARLIC POWDER, SUGAR, SPICE, YEAST, SALT, SULFITES], CANOLA OIL, PREDUST {ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN), SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANOLA OIL, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, SUGAR, FLAVOR [SOY SAUCE SOLIDS (WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND AND NATURAL FLAVOR]}.
The statement lists 4 ingredients at the top level, beginning with Tilapia (co-treated), Breading [wheat Flour, Parmesan Cheese (partially Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Slade Gorton & Co., Inc. submitted to USDA (FoodData Central 2623467).
More Sonoma Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Crumb Breaded Tilapia | 248 | 0 g | 496 mg |
| Wild Salmon Pinwheel with Seafood Stuffing | 218 | 1.41 g | 303 mg |
| Wild Salmon Pinwheel with Lobster Stuffing | 204 | 1.41 g | 352 mg |
| Stuffed Tilapia with Crabmeat | 188 | 0 g | 306 mg |
| Trout, Sweet Bourbon Marinade & Almonds | 165 | 3.53 g | 682 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sonoma Seafoods Sundried Tomato Breaded Tilapia?
270 per 1 portion (113g) serving, and 239 per 100 g.
How much sodium is in Sonoma Seafoods Sundried Tomato Breaded Tilapia?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Slade Gorton & Co., Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov