Welch's · Wholesome Snacks
Superfruit Mix Flavors Fruit Snacks
One pouch (22.7g) serving of Superfruit Mix Flavors Fruit Snacks by Welch's has 70 calories, 10g of sugars and 20mg of sodium, as submitted by The Promotion In Motion Companies, Inc. to USDA (FoodData Central 2487243, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487243, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Promotion In Motion Companies, Inc. submitted to USDA, for the declared 22.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034856008163
- Category
- Wholesome Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 51% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 84% of them.
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.1 g | 42.9 g | 51% |
| Sodium | 88 mg | 5 mg | 84% |
| Protein | 4.4 g | 1 g | 88% |
| Calories | 308 | 300 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 921 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tutti Fruity AMISH FARMS | 69 mg | 379 |
| Fruit and Vegetable Fruit Flavored Snacks BEST CHOICE | 66 mg | 353 |
| Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple MEIJER | 66 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): FRUIT PUREE (GRAPE, PEAR, APRICOT, KIWI, POMEGRANATE, BLACKBERRY, ACAI, BLUEBERRY, PASSIONFRUIT STARFRUIT, GOJI AND DRAGONFRUIT), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC 4 COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR).
The statement lists 17 ingredients at the top level, beginning with Fruit Puree (grape, Pear, Apricot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement The Promotion In Motion Companies, Inc. submitted to USDA (FoodData Central 2487243).
More Welch's wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Fruit Fruit Snacks | 314 | 43.14 g | 39 mg |
| Island Splash Juicy Fruit Snacks | 300 | 43.33 g | 50 mg |
| Welch's, Freeze-dried Banana & Strawberry Slices | 321 | 64.29 g | 0 mg |
| Welch's, Fruit Snacks | 321 | 50 g | 36 mg |
| Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit | 321 | 46.43 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's Superfruit Mix Flavors Fruit Snacks?
70 per 1 pouch (22.7g) serving, and 308 per 100 g.
How much sodium is in Welch's Superfruit Mix Flavors Fruit Snacks?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Promotion In Motion Companies, Inc. submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov