Organicgirl · Pre-Packaged Fruit and Vegetables
Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach
A 2 cups (85g) serving of Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach by Organicgirl has 20 calories and 1g of sugars, as submitted by Organicgirl, LLC to USDA (FoodData Central 2671137, record updated Jul 13, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2671165.
Values for the declared serving and per 100 g. FoodData Central 2671137, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Organicgirl, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 895203001301
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database.
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 20% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other chard in this aisle
38 of the 5,553 pre-packaged fruit and vegetables products are named chard. Per 100 g their median is 29 calories, 124 mg of sodium and 2.4 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chard", one per barcode.
What is in it
Ingredients (as submitted): BABY RED CHARD, BABY BOK CHOY, BABY TATSOI, BABY SPINACH, BABY GREEN SWISS CHARD, BABY ARUGULA.
The statement lists 6 ingredients at the top level, beginning with Baby Red Chard, Baby Bok Choy, Baby Tatsoi. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Organicgirl, LLC submitted to USDA (FoodData Central 2671137).
More Organicgirl pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Little Gems Red & Green Little Gem Leaves | 24 | 1.18 g | 18 mg |
| Baby Kale Spring Mix | 24 | 1.18 g | 71 mg |
| Super Spinach! Powerhouse Blend | 24 | 0 g | 29 mg |
| Peppery Mizuna | 29 | 2.35 g | 29 mg |
| A Superfood Salad with Tender, Tasty Baby Kale | 29 | 1.18 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Organicgirl Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach?
20 per 2 cups (85g) serving, and 24 per 100 g.
How much sodium is in Organicgirl Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach?
n/a per serving.
Is this the label on the package today?
It is the record Organicgirl, LLC submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov