Superior Nut & Candy · Other Snacks
Superior Nut & Candy, 19th Hole Mix
A 1/4 cup (32g) serving of Superior Nut & Candy, 19th Hole Mix has 210 calories, 3g of sugars and 210mg of sodium, as submitted by Superior Nut/candy Distribut'G to USDA (FoodData Central 2044504, record updated Oct 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2044504, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Nut/candy Distribut'G submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722648715121
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 60% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 20% carbohydrate, 71% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 6.3 g | 60% |
| Sodium | 656 mg | 964 mg | 30% |
| Protein | 12.5 g | 16.7 g | 43% |
| Calories | 656 | 448 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other hole in this aisle
81 of the 7,275 other snacks products are named hole. Per 100 g their median is 406 calories, 300 mg of sodium and 8.1 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sweet Hickory Smoke Whole Grain Snacks SUN CHIPS | 482 mg | 500 |
| Whole Wheat Pita Chips SNACKIOS | 464 mg | 393 |
| Whole Wheat Pita Chips Handy's Kwick-Klean Products, Inc. | 446 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hole", one per barcode.
What is in it
Ingredients (as submitted): SESAME STICKS (UNBLEACHED WHEAT AND MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TUMERIC), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, CORN STARCH AND OR TAPIOCA DEXTRIN, COTTONSEED OIL, SALT), RICE CRACKERS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT FLOUR, SALT], SUGAR, MODIFIED CORN STARCH, CHILI SESAME SEEDS, SEAWEED, ARTIFICIAL COLOR [INCLUDING YELLOW 5 & YELLOW 6]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALT, SPICES, CORN FLOUR, ONION POTATO AND TOMATO POWDERS NATURAL FLAVORINGS [COCONUT OIL FRACTIONS], GARLIC & GREEN BELL PEPPER POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED, PEANUT, COCONUT OILS, SALT), WASABI PEAS (GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLOR [INCLUDING BLUE 1, YELLOW 5 & 6], WASABI PASTE [SUGAR, CORN STARCH, MUSTARD POWDER]), COTTONSEED & PEANUT OILS, SALT.
The statement lists 8 ingredients at the top level, beginning with Sesame Sticks (unbleached Wheat and Malted Barley Flour, Soybean Oil, Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2018), not the label on the shelf today.
Source: the ingredient statement Superior Nut/candy Distribut'G submitted to USDA (FoodData Central 2044504).
More Superior Nut & Candy other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Sticks | 567 | 0 g | 1,500 mg |
| Spicy Santa Fe Mix | 33 | 3.33 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Nut & Candy, 19th Hole Mix?
210 per 1/4 cup (32g) serving, and 656 per 100 g.
How much sodium is in Superior Nut & Candy, 19th Hole Mix?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Nut/candy Distribut'G submitted to USDA, last updated Oct 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov