Susie's Smart · Wholesome Snacks
Susie's Smart, Breakfast Cookie, Banana Coconut
One cookies (100g) serving of Susie's Smart, Breakfast Cookie, Banana Coconut has 380 calories, 20g of sugars and 190mg of sodium, as submitted by Susie's Smart Cookie to USDA (FoodData Central 1883289, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1883289, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Susie's Smart Cookie submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853140002058
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 35% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 42.9 g | 35% |
| Sodium | 190 mg | 5 mg | 90% |
| Protein | 8 g | 1 g | 96% |
| Calories | 380 | 300 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, UNBLEACHED, UNBROMATED FLOUR, BANANA PUREE (BANANA AND ASCORBIC ACID), EXPELLER-PRESSED NON-GMO CANOLA OIL, HONEY, BROWN SUGAR, GROUND FLAXSEED, BUTTER, DRIED UNSULPHURED APPLES, EGGS, UNSWEETENED COCONUT, OAT FIBER, BAKING SODA, PURE VANILLA, SALT, NATURAL COCONUT AND BANANA FLAVORS, CULTURED WHEAT STARCH, BAKING POWDER (ALUMINUM FREE), XANTHAN GUM.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Oats, Unbleached, Unbromated Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Susie's Smart Cookie submitted to USDA (FoodData Central 1883289).
Questions about this product
How many calories are in Susie's Smart, Breakfast Cookie, Banana Coconut?
380 per 1 cookies (100g) serving, and 380 per 100 g.
How much sodium is in Susie's Smart, Breakfast Cookie, Banana Coconut?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Susie's Smart Cookie submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov