Swedish Fish · Confectionery Products
Swedish Fish Assorted Soft Candy Assorted Fat Free12x5 Oz
A 7 pieces (141g) serving of Swedish Fish Assorted Soft Candy Assorted Fat Free12x5 Oz has 500 calories, 107g of sugars and 70mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1458618, record updated Jan 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458618, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070462098662
- Category
- Confectionery Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other confectionery products
Per 100 g, it has more sugar than 81% of the 250 confectionery products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among confectionery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 76.2 g | 50 g | 81% |
| Sodium | 48 mg | 50 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 357 | 367 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 250 products, one per barcode.
Other candy in this aisle
77 of the 250 confectionery products are named candy. Per 100 g their median is 367 calories, 59 mg of sodium and 0 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sour Patch Kids Candy Kids 1x3.2 Oz SOUR PATCH | 38 mg | 359 |
| Brach's Cinnamon Imperials Baking Candy, 12 oz Brach's | 33 mg | 400 |
| Haribo Easter Happy Hoppers Gummy Candy - 4oz Haribo | 17 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candy", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Sugar, Invert Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 26, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1458618).
More Swedish Fish confectionery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swedish Fish Soft Candy Tropical Fat Free1x2 Oz | 357 | 75 g | 89 mg |
| Swedish Fish Soft Candy Fat Free1x10 Oz | 359 | 76.92 g | 90 mg |
| Swedish Fish Soft Candy Berry Fat Free12x10.2 Oz | 353 | 73.53 g | 44 mg |
| Swedish Fish Assorted Soft Candy Mini Bulk Fat Free6x5.000 Lb | 350 | 77.5 g | 50 mg |
| Swedish Fish Soft Candy Berry Fat Free6x1.9 Lb | 367 | 76.67 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Swedish Fish product (57)each with its place in its category
- Everything Mondelez International submits (193 products)
- Low-sodium foodsthis serving has 70mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Swedish Fish Assorted Soft Candy Assorted Fat Free12x5 Oz?
500 per 7 pieces (141g) serving, and 357 per 100 g.
How much sodium is in Swedish Fish Assorted Soft Candy Assorted Fat Free12x5 Oz?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jan 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov