Swedish Fish · Confectionery Products
Swedish Fish Soft Candy Berry Fat Free12x3.1 Oz
A 5 pieces (88g) serving of Swedish Fish Soft Candy Berry Fat Free12x3.1 Oz has 320 calories, 67g of sugars and 75mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1458552, record updated May 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458552, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070462431230
- Category
- Confectionery Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other confectionery products
Per 100 g, it has more sugar than 83% of the 250 confectionery products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among confectionery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 76.7 g | 50 g | 83% |
| Sodium | 83 mg | 50 mg | 64% |
| Protein | 0 g | 0 g | 0% |
| Calories | 367 | 367 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 250 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.
The statement lists 9 ingredients at the top level, beginning with Ingredients: Sugar, Invert Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 10, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1458552).
More Swedish Fish confectionery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swedish Fish Soft Candy Bulk Fat Free0x13.2 Lb | 367 | 73.33 g | 67 mg |
| Swedish Fish Soft Candy Red Easter1x1 Oz | 367 | 76.67 g | 50 mg |
| Swedish Fish Assorted Soft Candy Bulk Fat Free6x5 Lb | 367 | 76.67 g | 100 mg |
| Swedish Fish Candy Jelly Beans Fat Free24x13 Oz | 375 | 70 g | 25 mg |
| Swedish Fish Soft Candy Eggs Fat Freeeaster12x3.1 Oz | 375 | 75 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Swedish Fish product (57)each with its place in its category
- Everything Mondelez USA submits (433 products)
- Low-sodium foodsthis serving has 75mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Swedish Fish Soft Candy Berry Fat Free12x3.1 Oz?
320 per 5 pieces (88g) serving, and 367 per 100 g.
How much sodium is in Swedish Fish Soft Candy Berry Fat Free12x3.1 Oz?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated May 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov