Cub · Other Snacks
Sweet and Salty Harvest Mix
A 1/4 cup (37g) serving of Sweet and Salty Harvest Mix by Cub has 170 calories, 16g of sugars and 90mg of sodium, as submitted by Bergin Nut Company, Inc. to USDA (FoodData Central 2274716, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274716, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bergin Nut Company, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020526780262
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 96% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 50% carbohydrate, 41% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.2 g | 6.3 g | 96% |
| Sodium | 243 mg | 964 mg | 12% |
| Protein | 10.8 g | 16.7 g | 42% |
| Calories | 459 | 448 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other harvest in this aisle
27 of the 7,275 other snacks products are named harvest. Per 100 g their median is 467 calories, 714 mg of sodium and 7.1 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Harvest SCHNUCKS | 161 mg | 500 |
| Sweet & Salty Harvest Mix Candy Corn and Peanuts MEIJER | 150 mg | 400 |
| Fall Harvest Mix SNACKWORTHY | 91 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, VEGETABLE OIL (COCONUT AND CANOLA OIL], ARTIFICIAL COLORS [INCLUDES FD&C YELLOW #6, YELLOW #5, RED #40 AND BLUE #1]), ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL SEA SALT).
The statement lists 2 ingredients at the top level, beginning with Candy Corn (sugar, Corn Syrup, Contains Less Than 2% of the Following: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Bergin Nut Company, Inc. submitted to USDA (FoodData Central 2274716).
More Cub other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pak O Snax | 459 | 45.95 g | 162 mg |
| Sesame Stix | 548 | 0 g | 1,484 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cub Sweet and Salty Harvest Mix?
170 per 1/4 cup (37g) serving, and 459 per 100 g.
How much sodium is in Cub Sweet and Salty Harvest Mix?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bergin Nut Company, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov