USDA reference food

Sweet and sour pork with rice

Per 100 g, sweet and sour pork with rice has 190 calories, 10g of protein, 9g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706655). It is one of 2 USDA descriptions of sweet and sour pork.

FoodData Central 2706655, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 9g11%

Saturated Fat 2.5g12%

Trans Fat not declared

Cholesterol 30mg11%

Sodium 260mg11%

Total Carbohydrate 16g6%

Dietary Fiber <1g2%

Total Sugars 7g

Includes Added Sugars not declared

Protein 10g20%

Vitamin D 0.4mcg2%

Calcium 20mg2%

Iron 1.2mg7%

Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 9.8g; more than 52% of 8,218 USDA reference foods
Calories per 100 g: 187; more than 51% of reference foods
Fiber per 100 g: 0.6g; more than 51% of reference foods

What a portion gives you

Fiber less than 1g2%

Protein 10g20%

Potassium 190mg4%

Calcium 20mg2%

Iron 1.2mg7%

Sodium 260mg11%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706655); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium17 µg in 100 g (100 g), 30% of the Daily Value
Thiamin0.2 mg in 100 g (100 g), 20% of the Daily Value
Zinc1.8 mg in 100 g (100 g), 16% of the Daily Value
Vitamin B60.2 mg in 100 g (100 g), 13% of the Daily Value
Vitamin C12 mg in 100 g (100 g), 13% of the Daily Value
Vitamin B120.3 µg in 100 g (100 g), 13% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 12% of the Daily Value
Niacin1.9 mg in 100 g (100 g), 12% of the Daily Value
Copper0.1 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706655), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 43% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	187	51%
Protein	9.81 g	52%
Total fat	8.83 g	64%
Carbohydrate	16.5 g	64%
Fiber	0.60 g	51%
Total sugars	7.24 g	74%
Sodium	261 mg	70%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.81 g	9.81 g	20%
Total lipid (fat)	8.83 g	8.83 g	11%
Carbohydrate, by difference	16.5 g	16.5 g	6%
Energy	187 kcal	187 kcal
Alcohol, ethyl	0 g	0 g
Water	63.2 g	63.2 g
Total Sugars	7.24 g	7.24 g
Fiber, total dietary	0.60 g	0.60 g	2%
Cholesterol	32.0 mg	32.0 mg	11%
Fatty acids, total saturated	2.39 g	2.39 g	12%
Fatty acids, total monounsaturated	3.83 g	3.83 g
Fatty acids, total polyunsaturated	2.05 g	2.05 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	24.0 mg	24.0 mg	2%
Iron, Fe	1.19 mg	1.19 mg	7%
Magnesium, Mg	16.0 mg	16.0 mg	4%
Phosphorus, P	94.0 mg	94.0 mg	8%
Potassium, K	194 mg	194 mg	4%
Sodium, Na	261 mg	261 mg	11%
Zinc, Zn	1.80 mg	1.80 mg	16%
Copper, Cu	0.10 mg	0.10 mg	11%
Selenium, Se	16.5 µg	16.5 µg	30%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	3.00 µg	3.00 µg	0%
Carotene, beta	28.0 µg	28.0 µg
Carotene, alpha	2.00 µg	2.00 µg
Vitamin E (alpha-tocopherol)	0.81 mg	0.81 mg	5%
Vitamin D (D2 + D3)	0.40 µg	0.40 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	334 µg	334 µg
Lutein + zeaxanthin	31.0 µg	31.0 µg
Vitamin C, total ascorbic acid	11.7 mg	11.7 mg	13%
Thiamin	0.24 mg	0.24 mg	20%
Riboflavin	0.15 mg	0.15 mg	12%
Niacin	1.91 mg	1.91 mg	12%
Vitamin B-6	0.23 mg	0.23 mg	13%
Folate, total	19.0 µg	19.0 µg
Vitamin B-12	0.31 µg	0.31 µg	13%
Choline, total	38.1 mg	38.1 mg	7%
Vitamin K (phylloquinone)	4.70 µg	4.70 µg	4%
Folic acid	12.0 µg	12.0 µg
Folate, food	7.00 µg	7.00 µg
Folate, DFE	28.0 µg	28.0 µg	7%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0050 g	0.0050 g
SFA 12:0	0.0040 g	0.0040 g
SFA 14:0	0.064 g	0.064 g
SFA 16:0	1.51 g	1.51 g
SFA 18:0	0.75 g	0.75 g
MUFA 18:1	3.64 g	3.64 g
PUFA 18:2	1.80 g	1.80 g
PUFA 18:3	0.19 g	0.19 g
PUFA 20:4	0.031 g	0.031 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.13 g	0.13 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.060 g	0.060 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2706655: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat sweet and sour pork

USDA lists 2 preparations of sweet and sour pork. The sweet and sour pork page puts them side by side, per 100 g and per portion.

Compare every sweet and sour pork preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov