Wegmans · Pre-Packaged Fruit and Vegetables
Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl
One bowl (149g) serving of Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl by Wegmans has 400 calories, 24g of sugars and 540mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2174983, record updated Apr 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174983, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 149g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789051785
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 96% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 31% carbohydrate, 61% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 2.4 g | 96% |
| Sodium | 362 mg | 29 mg | 95% |
| Protein | 6 g | 1.8 g | 96% |
| Calories | 268 | 43 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other kale in this aisle
295 of the 5,553 pre-packaged fruit and vegetables products are named kale. Per 100 g their median is 49 calories, 94 mg of sodium and 3.5 g of protein; 281 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale Great Greens Salad Kit GIANT EAGLE | 281 mg | 211 |
| Applewood Bacon Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Shredded White Cheddar, Applewood Dressing, Bacon Crumbles Chopped Kit DOLE | 280 mg | 120 |
| Tuscan Style Kale with Potatoes FRESH & EASY, LLC | 272 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC VEGETABLE BLEND (ORGANIC KALE, ORGANIC RED CABBAGE, ORGANIC CARROTS, ORGANIC RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC POPPYSEED DRESSING (ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, WATER, ORGANIC APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF EACH: ORGANIC POPPY SEEDS, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC EGG YOLK, SALT, XANTHAN GUM, ORGANIC DRIED ONION, CITRIC ACID), ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC SUNFLOWER KERNELS (ORGANIC SUNFLOWER KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2174983).
More Wegmans pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kale Caesar Kale, Shaved Hard Grating Parmesan Cheese, Garlic Brioche Croutons with Caesar Dressing Salad Kit | 230 | 2 g | 290 mg |
| Baby Blue Baby Spinach, Sweetened Dried Cranberries, Honey Almonds, Blue Cheese with Coleslaw Dressing Salad Kit | 200 | 11 g | 300 mg |
| Sweet Kale Chopped Salad Kit | 180 | 8 g | 170 mg |
| Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons and Italian Type Cheese with Lemon Herb Vinaigrette Dressing Chopped Salad Kit | 180 | 4 g | 430 mg |
| Tangy Lemon Kale Chopped Salad Kit | 180 | 3 g | 430 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl?
400 per 1 bowl (149g) serving, and 268 per 100 g.
How much sodium is in Wegmans Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov