Head Country · Ketchup, Mustard, BBQ and Cheese Sauce
Sweet Mustard Bar-b-q Sauce
A 2 Tbsp (32g) serving of Sweet Mustard Bar-b-q Sauce by Head Country has 110 calories, 12g of sugars and 350mg of sodium, as submitted by Head Country, Inc. to USDA (FoodData Central 2629850, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629850, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Head Country, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028239010201
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 1 under this UPC
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 86% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 57% carbohydrate, 28% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 20 g | 86% |
| Sodium | 1,094 mg | 941 mg | 63% |
| Protein | 12.5 g | 0 g | 99% |
| Calories | 344 | 118 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other sauce in this aisle
4,267 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named sauce. Per 100 g their median is 132 calories, 875 mg of sodium and 0 g of protein; 2,730 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Memphis Style Sweet & Spicy Bbq Sauce HEINZ | 875 mg | 156 |
| Bbq Sauce MI HUNGRY BBQ & JAMAICAN CUISINE | 875 mg | 141 |
| Stadium Style Cheddar Cheese Sauce RED CACTUS | 875 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, SALT, VINEGAR, MOLASSES, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, XANTHAN GUM, SPICES INCLUDING CHILI PEPPER, MUSTARD SEED, ONION POWDER, SMOKED PAPRIKA, TURMERIC, NATURAL FLAVOR.
The statement lists 17 ingredients at the top level, beginning with Water, Yellow Mustard (distilled Vinegar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Head Country, Inc. submitted to USDA (FoodData Central 2629850).
More Head Country ketchup, mustard, bbq and cheese sauce
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Bar-b-q Sauce | 167 | 38.89 g | 917 mg |
| Homestyle Bar-b-q Sauce | 167 | 36.11 g | 800 mg |
| Sweet & Sticky Bar-b-q Sauce | 162 | 40.54 g | 865 mg |
| Bar-b-q Sauce, Spicy Chipotle | 150 | 16.67 g | 800 mg |
| Hickory Smoke Bar-b-q Sauce | 147 | 32.35 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Head Country Sweet Mustard Bar-b-q Sauce?
110 per 2 Tbsp (32g) serving, and 344 per 100 g.
How much sodium is in Head Country Sweet Mustard Bar-b-q Sauce?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Head Country, Inc. submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov