Simply Balanced · Pasta by Shape and Type
Sweet Onion Quinoa & Whole Wheat Orzo
A 46g serving of Sweet Onion Quinoa & Whole Wheat Orzo by Simply Balanced has 160 calories, 2g of sugars and 560mg of sodium, as submitted by Simply Balanced to USDA (FoodData Central 2636487, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636487, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simply Balanced submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 492123404078
- Category
- Pasta by Shape and Type
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 95% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 77% carbohydrate, 8% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.6 g | 95% |
| Sodium | 1,217 mg | 0 mg | 100% |
| Protein | 13 g | 12.5 g | 84% |
| Calories | 348 | 357 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other orzo in this aisle
56 of the 6,073 pasta by shape and type products are named orzo. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 53 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "orzo", one per barcode.
What is in it
Ingredients (as submitted): QUINOA, WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (ONION, GARLIC, SALT, SHALLOTS, RED BELL PEPPER, PARSLEY, CHIVES, LEEKS, CITRIC ACID, SUNFLOWER OIL), CARROT, ONION, CELERY, PARSLEY.
The statement lists 7 ingredients at the top level, beginning with Quinoa, Whole Wheat Orzo (whole Wheat Durum Wheat Flour), Seasoning Mix (onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement Simply Balanced submitted to USDA (FoodData Central 2636487).
More Simply Balanced pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Macaroni Product, Oven-ready Lasagna | 353 | 3.92 g | 0 mg |
| Elbows Macaroni Product | 357 | 3.57 g | 0 mg |
| Organic 100% Whole Wheat Macaroni Product, Farfalle | 357 | 3.57 g | 0 mg |
| Gluten Free Corn & Rice Blend Pasta, Elbows | 357 | 0 g | 0 mg |
| Mediterranean-style Couscous, Mediterranean-style | 357 | 1.79 g | 839 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Sweet Onion Quinoa & Whole Wheat Orzo?
160 per 46g serving, and 348 per 100 g.
How much sodium is in Simply Balanced Sweet Onion Quinoa & Whole Wheat Orzo?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simply Balanced submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov