Kroger · French Fries, Potatoes and Onion Rings
Sweet Potato Waffle Fries
One cup (84g) serving of Sweet Potato Waffle Fries by Kroger has 150 calories, 5g of sugars and 180mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2078128, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2089331.
Values for the declared serving and per 100 g. FoodData Central 2078128, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 84g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011110786012
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 92% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 1.2 g | 92% |
| Sodium | 214 mg | 333 mg | 34% |
| Protein | 2.4 g | 2.4 g | 54% |
| Calories | 179 | 165 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other fries in this aisle
268 of the 874 french fries, potatoes and onion rings products are named fries. Per 100 g their median is 165 calories, 310 mg of sodium and 2.4 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Fries MEIJER | 167 mg | 179 |
| Sweet Potato Fries with Sea Salt ALEXIA | 167 mg | 167 |
| Steak Fries French Fried Potatoes ESSENTIAL EVERYDAY | 165 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, CANOLA OIL, MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), SUGAR, RICE FLOUR, CORNSTARCH, DEXTRIN, SPICE, SALT, SPICE AND COLORING, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).
The statement lists 12 ingredients at the top level, beginning with Sweet Potatoes, Canola Oil, Modified Food Starch (corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2078128).
More Kroger french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, French Fried Sweet Potatoes | 176 | 9.41 g | 176 mg |
| Seasoned Spiral Fries French Fried Potatoes | 176 | 1.18 g | 306 mg |
| Tater Bites Shredded Potatoes | 186 | 0 g | 395 mg |
| Hash Brown Patties Shredded Potatoes | 206 | 0 g | 444 mg |
| Kroger, Seasoned Hash Brown Patties Shredded Potatoes | 206 | 0 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Sweet Potato Waffle Fries?
150 per 1 cup (84g) serving, and 179 per 100 g.
How much sodium is in Kroger Sweet Potato Waffle Fries?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov