Mt. Olive · Pre-Packaged Fruit and Vegetables
Sweet Salad Cubes
One Tbsp (15g) serving of Sweet Salad Cubes by Mt. Olive has 15 calories, 3g of sugars and 120mg of sodium, as submitted by Mount Olive Pickle Company Inc. to USDA (FoodData Central 2269954, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2269954, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mount Olive Pickle Company Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009300000208
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 97% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 2.4 g | 97% |
| Sodium | 800 mg | 29 mg | 99% |
| Protein | 0 g | 1.8 g | 0% |
| Calories | 100 | 43 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 588 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italiano with Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, and Pepperoncini with Champagne Vinaigrette Salad Chopped Bowl SIGNATURE FARMS | 604 mg | 141 |
| Salad Kit, Kale Caesar DOLE FRESH | 570 mg | 210 |
| Apple, Bacon & Pecan Salad with Balsamic Vinaigrette, Apple SIMPLY FRESH | 559 mg | 251 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CUCUMBERS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, WATER, RED BELL PEPPER, 0.1% SODIUM BENZOATE (PRESERVATIVE), ALUM, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW 5.
The statement lists 14 ingredients at the top level, beginning with Cucumbers, Corn Syrup, High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Mount Olive Pickle Company Inc. submitted to USDA (FoodData Central 2269954).
Questions about this product
How many calories are in Mt. Olive Sweet Salad Cubes?
15 per 1 Tbsp (15g) serving, and 100 per 100 g.
How much sodium is in Mt. Olive Sweet Salad Cubes?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mount Olive Pickle Company Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov