Epic · Cooked and Prepared
Sweet Sesame Ginger Tender Chicken Bites
One oz (28g) serving of Sweet Sesame Ginger Tender Chicken Bites by Epic has 100 calories, 5g of sugars and 290mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1727269, record updated Nov 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 1727269, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732153026445
- Category
- Cooked and Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 97% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 28% carbohydrate, 40% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 1.2 g | 97% |
| Sodium | 1,036 mg | 560 mg | 93% |
| Protein | 28.6 g | 17.9 g | 97% |
| Calories | 357 | 161 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other chicken in this aisle
515 of the 1,201 cooked and prepared products are named chicken. Per 100 g their median is 153 calories, 526 mg of sodium and 19.6 g of protein; 501 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Foster Farms, Southwestern Seasoned Chicken Breast Strips FOSTER FARMS | 821 mg | 131 |
| Boneless Chicken with Tangy Sweet Bbq Sauce CADES COVE | 821 mg | 167 |
| Fried Hand-breaded Chicken SIGNATURE CAFE | 815 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): NATURAL* CHICKEN, ORGANIC CURRANTS, SEA SALT, GARLIC, ONION, SESAME SEEDS, SESAME OIL, GINGER, BLACK PEPPER, RED PEPPER FLAKES, RED PEPPER
The statement lists 11 ingredients at the top level, beginning with Natural* Chicken, Organic Currants, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 29, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1727269).
Questions about this product
How many calories are in Epic Sweet Sesame Ginger Tender Chicken Bites?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Epic Sweet Sesame Ginger Tender Chicken Bites?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov