Spirit of the Lou · Ketchup, Mustard, BBQ and Cheese Sauce
Sweet Smokey Molasses Bbq Sauce
A 2 Tbsp (32g) serving of Sweet Smokey Molasses Bbq Sauce by Spirit of the Lou has 50 calories, 12g of sugars and 250mg of sodium, as submitted by J and F Manufacturing Corp. to USDA (FoodData Central 2164616, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2164616, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J and F Manufacturing Corp. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739276001359
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 86% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 20 g | 86% |
| Sodium | 781 mg | 941 mg | 35% |
| Protein | 0 g | 0 g | 0% |
| Calories | 156 | 118 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other sauce in this aisle
4,267 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named sauce. Per 100 g their median is 132 calories, 875 mg of sodium and 0 g of protein; 1,636 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Heat Bbq Sauce GABRICK BARBECUE | 622 mg | 162 |
| Tartar Sauce WATERFRONT BISTRO | 621 mg | 276 |
| Chicken 'n' Ribs, Barbecue Sauce, Original CHICKEN 'N' RIBS | 618 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, HICKORY SMOKE FLAVOR (AQUEOUS SOLUTION OF NATURAL HICKORY SMOKE FLAVOR, PRODUCT CONTAINS MORE THAN 10% BUT LESS THAN 80% ACETIC ACID WHICH IS A NATURAL CONSTITUENT OF LIQUID SMOKE) ONION POWDER, GARLIC POWDER, MUSTARD FLOUR, CHILL POWDER, RED CAYENNE PEPPER, SODIUM BENZOATE TO PROTECT FLAVOR.
The statement lists 12 ingredients at the top level, beginning with High Fructose Corn Syrup, Tomato Puree (water, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement J and F Manufacturing Corp. submitted to USDA (FoodData Central 2164616).
More Spirit of the Lou ketchup, mustard, bbq and cheese sauce
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pitmaster's Blend Bbq Sauce, Pitmaster's Blend Bbq | 125 | 25 g | 688 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spirit of the Lou Sweet Smokey Molasses Bbq Sauce?
50 per 2 Tbsp (32g) serving, and 156 per 100 g.
How much sodium is in Spirit of the Lou Sweet Smokey Molasses Bbq Sauce?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J and F Manufacturing Corp. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov