Good Food For Good · Ketchup, Mustard, BBQ and Cheese Sauce
Sweet & Spicy Organic Bbq Sauce
A 2 Tbsp (31ml) serving of Sweet & Spicy Organic Bbq Sauce by Good Food For Good has 15 calories, 2g of sugars and 115mg of sodium, as submitted by Good Food For Good to USDA (FoodData Central 2666290, record updated May 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2666290, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Food For Good submitted to USDA, for the declared 31ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 627843402718
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 25% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 20 g | 25% |
| Sodium | 371 mg | 941 mg | 9% |
| Protein | 0 g | 0 g | 0% |
| Calories | 48 | 118 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other sauce in this aisle
4,267 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named sauce. Per 100 g their median is 132 calories, 875 mg of sodium and 0 g of protein; 405 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Bbq Sauce ESCGROAD | 295 mg | 102 |
| Peppery Vinegar Eastern Carolina Barbecue Sauce HT TRADERS | 295 mg | 51 |
| Liberty City Chili, Hot Sauce LIBERTY CITY CHILI | 295 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, APPLE CIDER VINEGAR*, DATE PASTE*, TOMATO PASTE* (MADE FROM FRESH RIPE TOMATOES), ONION POWDER*, SPICES* (CONTAINS MUSTARD), GARLIC POWDER*, SEA SALT
The statement lists 8 ingredients at the top level, beginning with Water, Apple Cider Vinegar*, Date Paste*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2020), not the label on the shelf today.
Source: the ingredient statement Good Food For Good submitted to USDA (FoodData Central 2666290).
More Good Food For Good ketchup, mustard, bbq and cheese sauce
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Organic Ketchup | 62 | 6.25 g | 406 mg |
| Classic Organic Bbq Sauce | 32 | 6.45 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food For Good Sweet & Spicy Organic Bbq Sauce?
15 per 2 Tbsp (31ml) serving, and 48 per 100 g.
How much sodium is in Good Food For Good Sweet & Spicy Organic Bbq Sauce?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Food For Good submitted to USDA, last updated May 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov