Piggly Wiggly · Baking Additives and Extracts
Sweetened Flake Coconut
A 2 Tbsp (15g) serving of Sweetened Flake Coconut by Piggly Wiggly has 70 calories, 5g of sugars and 30mg of sodium, as submitted by Piggly Wiggly Company to USDA (FoodData Central 2611762, record updated Jun 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611762, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Piggly Wiggly Company submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041290401252
- Category
- Baking Additives and Extracts
- Records
- 1 under this UPC
How it compares with other baking additives and extracts
Per 100 g, it has more sugar than 72% of the 686 baking additives and extracts products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking additives and extracts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 6.7 g | 72% |
| Sodium | 200 mg | 33 mg | 71% |
| Protein | 6.7 g | 1.7 g | 57% |
| Calories | 467 | 290 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 686 products, one per barcode.
Other coconut in this aisle
230 of the 686 baking additives and extracts products are named coconut. Per 100 g their median is 467 calories, 33 mg of sodium and 2.8 g of protein; 183 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santosha Chocolate, Coconut & Havaiian Pink Salt SANTOSHA CHOCOLATE | 155 mg | 448 |
| Dulceria Piloto, Sweet Cream of Milk with Coconut DULCERIA PILOTO | 133 mg | 267 |
| Coconut Flakes FREEDOM'S CHOICE | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): COCONUT, (SODIUM METABISULFITE ADDED TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, AND SALT.
The statement lists 6 ingredients at the top level, beginning with Coconut, (sodium Metabisulfite Added To Retain Color), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2023), not the label on the shelf today.
Source: the ingredient statement Piggly Wiggly Company submitted to USDA (FoodData Central 2611762).
Questions about this product
How many calories are in Piggly Wiggly Sweetened Flake Coconut?
70 per 2 Tbsp (15g) serving, and 467 per 100 g.
How much sodium is in Piggly Wiggly Sweetened Flake Coconut?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Piggly Wiggly Company submitted to USDA, last updated Jun 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov