La Fe · Baking Additives and Extracts
Sweetened Flakes Coco Rallado, Coconut
A 100g serving of Sweetened Flakes Coco Rallado, Coconut by La Fe has 510 calories, 6g of sugars and 290mg of sodium, as submitted by Gracekennedy Foods (USA) LLC to USDA (FoodData Central 2093212, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2093212, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gracekennedy Foods (USA) LLC submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023545203323
- Category
- Baking Additives and Extracts
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other baking additives and extracts
Per 100 g, it has more sugar than 48% of the 686 baking additives and extracts products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 30% carbohydrate, 67% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking additives and extracts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 6.7 g | 48% |
| Sodium | 286 mg | 33 mg | 77% |
| Protein | 3.8 g | 1.7 g | 55% |
| Calories | 506 | 290 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 686 products, one per barcode.
What is in it
Ingredients (as submitted): COCONUT, SUGAR, WATER, PROPOLENE GLYCOL AND SODIUM METABISULPHITE.
The statement lists 4 ingredients at the top level, beginning with Coconut, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Gracekennedy Foods (USA) LLC submitted to USDA (FoodData Central 2093212).
More La Fe baking additives and extracts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Caramel & Guava Paste Tumes | 333 | 75.56 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Fe Sweetened Flakes Coco Rallado, Coconut?
510 per 100g serving, and 506 per 100 g.
How much sodium is in La Fe Sweetened Flakes Coco Rallado, Coconut?
290mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gracekennedy Foods (USA) LLC submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov