GetFoodFacts

Fruit Rings · Cereal

Sweetened Multi-grain Cereal

One cup (29g) serving of Sweetened Multi-grain Cereal by Fruit Rings has 110 calories, 10g of sugars and 135mg of sodium, as submitted by FRUIT RINGS to USDA (FoodData Central 1063247, record updated Jun 24, 2020).

Values for the declared serving and per 100 g. FoodData Central 1063247, available Jul 30, 2020; USDA record.

Nutrition Facts

Serving size1 cup (29g)
Amount per serving
Calories110
% Daily Value*
Total Fat not declared
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 25g9%
Dietary Fiber <1g4%
Total Sugars 10g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 100mg8%
Iron 4.5mg25%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that FRUIT RINGS submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0000020742980
UPC
000020742980
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 83% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sweetened Multi-grain Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars34.5 g21.7 g83%
Sodium466 mg314 mg70%
Protein6.9 g8.8 g27%
Calories37938542%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,959 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chocolate Flavored Waffle Cereal EGGO372 mg395
Churr- O's Cereal, Churr- O's MALT O MEAL372 mg442
Whole Grain Cereal WEETABIX371 mg371

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, COLORED WITH (CARROT AND BLUEBERRY JUICE CONCENTRATE, BEET AND RED SWEET POTATO JUICE CONCENTRATE, PAPRIKA OLEORESIN, HUITO FRUIT AND WATERMELON JUICE CONCENTRATE, TURMERIC EXTRACT, BETA CAROTENE), HIGH OLEIC CANOLA OIL, SALT, NATURAL FLAVORS, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE VITAMIN C), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

The statement lists 22 ingredients at the top level, beginning with Sugar, Whole Grain Corn Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2020), not the label on the shelf today.

Source: the ingredient statement FRUIT RINGS submitted to USDA (FoodData Central 1063247).

Questions about this product

How many calories are in Fruit Rings Sweetened Multi-grain Cereal?

110 per 1 cup (29g) serving, and 379 per 100 g.

How much sodium is in Fruit Rings Sweetened Multi-grain Cereal?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record FRUIT RINGS submitted to USDA, last updated Jun 24, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov