Swiss Miss · Drink Mixes
SWISS MISS Cocoa Caramel, 4.38 OZ
One envelope (21g) serving of SWISS MISS Cocoa Caramel, 4.38 OZ has 90 calories, 11g of sugars and 150mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520192, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520192, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070920472317
- Category
- Drink Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 52% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 74% carbohydrate, 21% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.4 g | 50 g | 52% |
| Sodium | 714 mg | 250 mg | 73% |
| Protein | 4.8 g | 0 g | 67% |
| Calories | 429 | 375 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other caramel in this aisle
127 of the 3,705 drink mixes products are named caramel. Per 100 g their median is 425 calories, 780 mg of sodium and 3.6 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cappuccino, Caramel COPPER MOON | 567 mg | 467 |
| Nutricrush Shake Mix, Mocha Caramel NUTRISYSTEM | 561 mg | 366 |
| Salted Caramel Mocha Coffee Drink Mix GEVALIA | 540 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, CREAM, ACESULFAME POTASSIUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS, MILK, MODIFIED CORN STARCH. CONTAINS: MILK
The statement lists 17 ingredients at the top level, beginning with Sugar, Corn Syrup, Modified Whey. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520192).
More Swiss Miss drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| SWISS MISS Hot Cocoa Mix Rich Chocolate Envelopes, 10 OZ | 429 | 67.86 g | 429 mg |
| SWISS MISS Hot Cocoa Mix Milk Chocolate Canister, 26 OZ | 429 | 64.29 g | 500 mg |
| SWISS MISS Milk Chocolate Cocoa, 10 OZ | 429 | 64.29 g | 571 mg |
| SWISS MISS Cocoa Gift Pack Ornaments, 1 OZ | 429 | 64.29 g | 607 mg |
| SWISS MISS Cocoa Boxes Target | 429 | 60 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in SWISS MISS Cocoa Caramel, 4.38 OZ?
90 per 1 envelope (21g) serving, and 429 per 100 g.
How much sodium is in SWISS MISS Cocoa Caramel, 4.38 OZ?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov