Swiss Miss · Drink Mixes
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes
One envelope (29g) serving of Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes has 140 calories, 4g of sugars and 130mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2740365, record updated Nov 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2740365, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070920478791
- Category
- Drink Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 28% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 50 g | 28% |
| Sodium | 448 mg | 250 mg | 60% |
| Protein | 10.3 g | 0 g | 88% |
| Calories | 483 | 375 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other cocoa in this aisle
765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 282 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Hot Cocoa STEPHEN'S | 357 mg | 393 |
| Hot Cocoa Mix, S'mores, Gingerbread, Classic Chocolate, Caramel, Snickerdoodle, Chocolate Mint WONDERSHOP | 357 mg | 393 |
| Malted Milk Chocolate Hot Cocoa Mix ARCHER FARMS | 357 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): Inulin**, Nonfat Milk,Cream,Cocoa (Processed with Alkali), Allulose**, Erythritol**, Less than 2% Of: Salt, Dipotassium Phosphate, Stevia Sweetener (Steviol Glycosides), Natural Flavor. CONTAINS: MILK. **Excessive consumption may cause a laxative effect in sensitive individuals.
The statement lists 10 ingredients at the top level, beginning with Inulin**, Nonfat Milk, Cream. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Nov 20, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2740365).
More Swiss Miss drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| SWISS MISS Gift Pack Cookie Ornaments | 500 | 50 g | 173 mg |
| SWISS MISS Gift Pack Cookies and Cocoa, 3.84 OZ | 519 | 51.92 g | 308 mg |
| Mocha Hot Cocoa Coffee Mix | 441 | 61.76 g | 221 mg |
| Salted Caramel Hot Cocoa Mix K-cup Pods | 438 | 43.75 g | 2,562 mg |
| Caramel Macchiato Hot Cocoa Coffee Mix | 436 | 58.97 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes?
140 per 1 envelope (29g) serving, and 483 per 100 g.
How much sodium is in Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Nov 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov