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Swiss Miss · Drink Mixes

SWISS MISS Milk Chocolate Cocoa, 58.4 OZ

A 3 Tbsp (29g) serving of SWISS MISS Milk Chocolate Cocoa, 58.4 OZ has 120 calories, 15g of sugars and 190mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520212, record updated Nov 17, 2018).

Nutrition Facts

Serving size3 Tbsp (29g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3g4%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 22g8%
Dietary Fiber 2g7%
Total Sugars 15g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 500mg38%
Iron 1.1mg6%
Potassium 400mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070920474458
UPC
070920474458
Category
Drink Mixes
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other drink mixes

Per 100 g, it has more sugar than 51% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 72% of them.

Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among drink mixes: sugar per 100 g

Sugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 gSugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 gSugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 gSugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 gSugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 gSugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 gSugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 gSugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 gSugar per 100 g across 3,705 drink mixes products0 g95 gmedian 50 gThis product: 52 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
SWISS MISS Milk Chocolate Cocoa, 58.4 OZ against the 3,705 drink mixes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars51.7 g50 g51%
Sodium655 mg250 mg72%
Protein6.9 g0 g80%
Calories41437578%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.

Other cocoa in this aisle

765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 526 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Roundy's, Hot Cocoa Mix with Marshmallows ROUNDY'S514 mg400
Land O Lakes, Cocoa Classics, Arctic White Hot Cocoa Mix LAND O LAKES514 mg457
Horchata Milky Cocoa MOONSTRUCK514 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.

What is in it

Ingredients (as submitted): Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavor. CONTAINS: MILK

The statement lists 14 ingredients at the top level, beginning with Sugar, Corn Syrup, Modified Whey. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.

Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520212).

More Swiss Miss drink mixes

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in SWISS MISS Milk Chocolate Cocoa, 58.4 OZ?

120 per 3 Tbsp (29g) serving, and 414 per 100 g.

How much sodium is in SWISS MISS Milk Chocolate Cocoa, 58.4 OZ?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov