Swiss Miss · Drink Mixes
SWISS MISS Milk Chocolate Square Canister
A 3 Tbsp (31g) serving of SWISS MISS Milk Chocolate Square Canister has 130 calories, 23g of sugars and 135mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2757991, record updated Mar 11, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757991, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070920476971
- Category
- Drink Mixes
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 77% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 83% carbohydrate, 14% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 74.2 g | 50 g | 77% |
| Sodium | 435 mg | 250 mg | 59% |
| Protein | 3.2 g | 0 g | 59% |
| Calories | 419 | 375 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK.
The statement lists 10 ingredients at the top level, beginning with Sugar, Corn Syrup, Modified Whey. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 11, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2757991).
More Swiss Miss drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marshmallow Hot Cocoa Mix | 419 | 70.97 g | 419 mg |
| Marshmallows Milk Chocolate Flavor Hot Cocoa Mix with Marshmallows | 419 | 72.09 g | 419 mg |
| Dark Chocolate Hot Cocoa Mix | 419 | 61.29 g | 452 mg |
| SWISS MISS Cocoa Milk Chocolate, 28.5 OZ | 421 | 36.84 g | 737 mg |
| SWISS MISS Simply Cocoa Mint Chocolate, 6.7 OZ | 417 | 83.33 g | 542 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in SWISS MISS Milk Chocolate Square Canister?
130 per 3 Tbsp (31g) serving, and 419 per 100 g.
How much sodium is in SWISS MISS Milk Chocolate Square Canister?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 11, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov