USDA Survey

Taco, flour tortilla, beef, cheese

According to USDA FoodData Central (FDC ID 2708522, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

257
Caloriesmoderate density
16.7g
Proteinhigh · 33% DV
18.9g
Carbsmoderate · 7% DV
12.3g
Fatgood source · 16% DV
257 calories per 100g

Taco, flour tortilla, beef, cheese contains 257 calories per 100g according to USDA FoodData Central. It has 16.7g of protein, 12.3g of fat, and 18.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Taco, flour tortilla, beef, cheese carries 16.7g of protein per 100g, more than 64% of USDA whole foods.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
257
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Taco, flour tortilla, beef, cheese contains 257 calories per 100g, according to the USDA FoodData Central database. It provides 16.7g of protein, 12.3g of fat, and 18.9g of carbohydrates per 100g. Dietary fiber: 1.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Taco, flour tortilla, beef, cheese is catalogued there as FDC ID 2708522, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Taco, flour tortilla, beef, cheese reads as high protein within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Taco, flour tortilla, beef, cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 257 % Daily Value* Total Fat 12g 16% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 47mg 16% Sodium 444mg 19% Total Carbohydrate 19g 7% Dietary Fiber 1g 5% Total Sugars 1g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 97mg 7% Iron 3mg 14% Potassium 199mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

257
Calories per 100g

257 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
257 kcal = 13% of FDA 2,000 kcal Daily Value
P: 16.7gF: 12.3gC: 18.9g
16.7g
Protein
33% DV
12.3g
Total Fat
16% DV
18.9g
Carbs
7% DV
1.3g
Fiber
5% DV
1.4g
Sugar
no FDA DV
444mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Taco, flour tortilla, beef, cheese ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Taco, flour tortilla, beef, cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.9 G
7%
Energy 257 KCAL
Fiber, total dietary 1.3 G
5%
Protein 16.7 G
33%
Total Sugars 1.4 G
Total lipid (fat) 12.3 G
16%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 50.4 G

Vitamins

Nutrient Amount % DV
Choline, total 45 MG
Folate, DFE 61.0 UG
Folate, food 10.0 UG
Folate, total 40.0 UG
Folic acid 30.0 UG
Niacin 4 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 3.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG
7%
Iron, Fe 3 MG
14%
Potassium, K 199 MG
4%
Sodium, Na 444 MG
19%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 19 MG
Phosphorus, P 197 MG
Retinol 12.0 UG
Selenium, Se 20.9 UG
Vitamin A, RAE 12.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 47 MG
16%
Fatty acids, total saturated 5.0 G
25%
Fatty acids, total monounsaturated 4.5 G
Fatty acids, total polyunsaturated 1.2 G
MUFA 16:1 0.32 G
MUFA 18:1 4.0 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 1.0 G
PUFA 18:3 0.13 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.05 G
SFA 14:0 0.37 G
SFA 16:0 2.7 G
SFA 18:0 1.5 G
SFA 4:0 0.04 G
SFA 6:0 0.02 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 3.0 UG

Key takeaways

  • Taco, flour tortilla, beef, cheese delivers 16.7g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 257 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Taco, flour tortilla, pork, cheese

Survey
260 cal
P: 16.1gF: 12.8gC: 18.9g

Burrito, meat, no cheese

Survey
262 cal
P: 12.8gF: 9.8gC: 29.6g

Taco, corn tortilla, pork, cheese

Survey
251 cal
P: 14.8gF: 14.5gC: 15.3g

Taco, corn tortilla, beef, cheese

Survey
249 cal
P: 15.5gF: 13.9gC: 15.3g

Burrito, beef, cheese

Survey
267 cal
P: 13.3gF: 10.7gC: 28.3g

Taco, NFS

Survey
246 cal
P: 15.3gF: 13.6gC: 15.6g

→ Compare Taco, flour tortilla, beef, cheese side-by-side with Taco and Burrito

Frequently Asked Questions

How many calories are in Taco, flour tortilla, beef, cheese? ▼
Taco, flour tortilla, beef, cheese contains 257 calories per 100g. It has 16.7g of protein, 12.3g of fat, and 18.9g of carbohydrates.
What are the macros in Taco, flour tortilla, beef, cheese? ▼
Per 100g, Taco, flour tortilla, beef, cheese has 16.7g protein (26% of calories), 12.3g fat, and 18.9g carbs. Fiber: 1.3g. Sugar: 1.4g.
How much sodium is in Taco, flour tortilla, beef, cheese? ▼
Taco, flour tortilla, beef, cheese contains 444mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Taco, flour tortilla, beef, cheese high in fiber? ▼
Taco, flour tortilla, beef, cheese contains 1.3g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Taco, flour tortilla, beef, cheese keto-friendly? ▼
Taco, flour tortilla, beef, cheese has 18.9g of carbs per 100g (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Taco, flour tortilla, beef, cheese good for a diet? ▼
Taco, flour tortilla, beef, cheese has 257 calories per 100g. With 16.7g of protein, it can help with satiety. Fat content: 12.3g.
How does Taco, flour tortilla, beef, cheese compare to other foods? ▼
Taco, flour tortilla, beef, cheese provides 257 calories and 16.7g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708522) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.