Tasman · Spreads
Tasman Semi Soft Honey 400g
A 20g serving of Tasman Semi Soft Honey 400g has 70 calories, 16g of sugars and 0mg of sodium, as submitted by No Brand Owner supplied for New Zealand Data to USDA (FoodData Central 2182681, record updated Jun 28, 2021).
Values for the declared serving and per 100 g. FoodData Central 2182681, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that No Brand Owner supplied for New Zealand Data submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9421904775268
- Category
- Spreads
- Records
- 1 under this UPC
How it compares with other spreads
Per 100 g, it has more sugar than 57% of the 59 spreads products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 99% carbohydrate, 0% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 78 g | 75 g | 57% |
| Sodium | 12 mg | 12 mg | 19% |
| Protein | 0.4 g | 10 g | 7% |
| Calories | 325 | 320 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 59 products, one per barcode.
Other honey in this aisle
36 of the 59 spreads products are named honey. Per 100 g their median is 320 calories, 12 mg of sodium and 10 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steve's Honey Manuka 5+ MGO 96 500g Steve's Honey | 4 mg | 339 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): Pure New Zealand Honey
The statement lists 1 ingredient at the top level, beginning with Pure New Zealand Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2021), not the label on the shelf today.
Source: the ingredient statement No Brand Owner supplied for New Zealand Data submitted to USDA (FoodData Central 2182681).
Next questions
- Everything No Brand Owner supplied for New Zealand Data submits (478 products)
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tasman Semi Soft Honey 400g?
70 per 20g serving, and 325 per 100 g.
How much sodium is in Tasman Semi Soft Honey 400g?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record No Brand Owner supplied for New Zealand Data submitted to USDA, last updated Jun 28, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov