Lidl · Pre-Packaged Fruit and Vegetables
Tender Baby Kale Leaves
A 142g serving of Tender Baby Kale Leaves by Lidl has 60 calories, less than 1g of sugars and 170mg of sodium, as submitted by LIDL to USDA (FoodData Central 1125267, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1125267, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020736569
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 14% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 55% carbohydrate, 21% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.4 g | 14% |
| Sodium | 120 mg | 29 mg | 79% |
| Protein | 2.8 g | 1.8 g | 77% |
| Calories | 42 | 43 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other leaves in this aisle
32 of the 5,553 pre-packaged fruit and vegetables products are named leaves. Per 100 g their median is 24 calories, 34 mg of sodium and 1.8 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 50/50 Blend a Perfect Balance of Tender Spinach & Spring Mix Leaves, 50/50 Blend SIMPLE TRUTH | 94 mg | 24 |
| Tender Young Leaves Organic Baby Spinach SUN HARVEST | 77 mg | 25 |
| Organic Baby Spinach Leaves SIMPLY ROUNDY'S | 76 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "leaves", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BABY KALE
The statement lists 1 ingredient at the top level, beginning with Organic Baby Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1125267).
Questions about this product
How many calories are in Lidl Tender Baby Kale Leaves?
60 per 142g serving, and 42 per 100 g.
How much sodium is in Lidl Tender Baby Kale Leaves?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov