I Can't Believe It's Not Butter! · Nut and Seed Butters
The Light One 28% Vegetable Oil Spread
One Tbsp (14g) serving of The Light One 28% Vegetable Oil Spread by I Can't Believe It's Not Butter! has 35 calories and 85mg of sodium, as submitted by Upfield US Inc to USDA (FoodData Central 2615499, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615499, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Upfield US Inc submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040600387187
- Category
- Nut and Seed Butters
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sodium than 97% of the 2,289 nut and seed butters products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 607 mg | 203 mg | 97% |
| Protein | 0 g | 21.9 g | 0% |
| Calories | 250 | 588 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other spread in this aisle
541 of the 2,289 nut and seed butters products are named spread. Per 100 g their median is 562 calories, 234 mg of sodium and 18.8 g of protein; 512 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Spread, Creamy FOODTOWN | 471 mg | 529 |
| Skippy, Super Chunk Reduced Fat Peanut Butter Spread SKIPPY | 471 mg | 529 |
| Spartan, Creamy Peanut Butter Spread with Honey SPARTAN | 469 mg | 531 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PURIFIED WATER, SOYBEAN OIL, PALM KERNEL AND PALM OIL, SALT, LECITHIN (SOY), MONO AND DIGLYCERIDES, VINEGAR, NATURAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)
The statement lists 10 ingredients at the top level, beginning with Purified Water, Soybean Oil, Palm Kernel and Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Upfield US Inc submitted to USDA (FoodData Central 2615499).
Questions about this product
How many calories are in I Can't Believe It's Not Butter! The Light One 28% Vegetable Oil Spread?
35 per 1 Tbsp (14g) serving, and 250 per 100 g.
How much sodium is in I Can't Believe It's Not Butter! The Light One 28% Vegetable Oil Spread?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Upfield US Inc submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov