The Silver Palate · Cake, Cookie and Cupcake Mixes
The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate
A 3 Tbsp (23g) serving of The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate has 90 calories, 12g of sugars and 60mg of sodium, as submitted by The Silver Palate, Inc. to USDA (FoodData Central 1909796, record updated Nov 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 1909796, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Silver Palate, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086341170183
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 81% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 77% carbohydrate, 19% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.2 g | 40 g | 81% |
| Sodium | 261 mg | 536 mg | 18% |
| Protein | 4.4 g | 5.3 g | 37% |
| Calories | 391 | 379 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other berry in this aisle
171 of the 3,243 cake, cookie and cupcake mixes products are named berry. Per 100 g their median is 375 calories, 564 mg of sodium and 5.8 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffin Mix CHERRYVALE FARMS | 176 mg | 378 |
| Raspberry Cheesecake No-bake Kit CRAFTY COOKING KITS | 171 mg | 429 |
| Blueberry Gluten Free Scones Premier Mix NELLIE GAVIN'S | 171 mg | 342 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR), SUGAR, BROWN SUGAR, SORGHUM BRAN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, SALT, LEAVENING (BAKING SODA).
The statement lists 9 ingredients at the top level, beginning with Whole Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 7, 2017), not the label on the shelf today.
Source: the ingredient statement The Silver Palate, Inc. submitted to USDA (FoodData Central 1909796).
More The Silver Palate cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Antioxidants Whole Grain Cookie Mix, Double Chocolate Chunk | 400 | 52 g | 260 mg |
| Whole Grain Brownie Mix, Very Fudge | 367 | 56.67 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate?
90 per 3 Tbsp (23g) serving, and 391 per 100 g.
How much sodium is in The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Silver Palate, Inc. submitted to USDA, last updated Nov 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov