Lieber's · Flavored Snack Crackers
Thin Wheat the Super Snack Cracker
A 16 crackers (29g) serving of Thin Wheat the Super Snack Cracker by Lieber's has 120 calories, 4g of sugars and 200mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2566061, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566061, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427130493
- Category
- Flavored Snack Crackers
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 95% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 3.3 g | 95% |
| Sodium | 690 mg | 767 mg | 26% |
| Protein | 6.9 g | 10 g | 34% |
| Calories | 414 | 467 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other cracker in this aisle
545 of the 627 flavored snack crackers products are named cracker. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Crackers, Hatch Chile FIREHOOK | 536 mg | 321 |
| Lentil Crackers, Cracked Pepper MEDITERRANEAN SNACKS | 536 mg | 429 |
| Cheddar Baked Snack Crackers NABISCO | 536 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cracker", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, INVERT SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, BARLEY MALT EXTRACT
The statement lists 9 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, High Oleic Canola And/or Soybean Oil with Tbhq and Citric Acid For Freshness. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2566061).
Questions about this product
How many calories are in Lieber's Thin Wheat the Super Snack Cracker?
120 per 16 crackers (29g) serving, and 414 per 100 g.
How much sodium is in Lieber's Thin Wheat the Super Snack Cracker?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov