Three Lady Cooks · Canned Fish and Meat
Three Lady Cooks Mackerel in Tomato Sauce 155g
A 100g serving of Three Lady Cooks Mackerel in Tomato Sauce 155g has 70 calories, 1g of sugars and 340mg of sodium, as submitted by No Brand Owner supplied for New Zealand Data to USDA (FoodData Central 2183014, record updated Jun 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2183014, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that No Brand Owner supplied for New Zealand Data submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8938501141019
- Category
- Canned Fish and Meat
- Records
- 1 under this UPC
How it compares with other canned fish and meat
Per 100 g, it has more sugar than 52% of the 59 canned fish and meat products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 11% carbohydrate, 28% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fish and meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0.6 g | 52% |
| Sodium | 339 mg | 480 mg | 24% |
| Protein | 11 g | 16.6 g | 19% |
| Calories | 69 | 145 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 59 products, one per barcode.
What is in it
Ingredients (as submitted): Mackerel, Tomato Sauce, Soybean Oil, Sugar, Iodized Salt, Thickener (1442, 1414, 412), Flavour Enhancer, Coloring Agent (160d)
The statement lists 8 ingredients at the top level, beginning with Mackerel, Tomato Sauce, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2021), not the label on the shelf today.
Source: the ingredient statement No Brand Owner supplied for New Zealand Data submitted to USDA (FoodData Central 2183014).
Questions about this product
How many calories are in Three Lady Cooks Mackerel in Tomato Sauce 155g?
70 per 100g serving, and 69 per 100 g.
How much sodium is in Three Lady Cooks Mackerel in Tomato Sauce 155g?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record No Brand Owner supplied for New Zealand Data submitted to USDA, last updated Jun 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov