USDA Survey

Topping, nuts and syrup

According to USDA FoodData Central (FDC ID 2710288, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

448
Calorieshigh density
4.5g
Proteinmoderate · 9% DV
58.1g
Carbshigh · 21% DV
22.0g
Fathigh · 28% DV
448 calories per 100g

Topping, nuts and syrup contains 448 calories per 100g according to USDA FoodData Central. It has 4.5g of protein, 22.0g of fat, and 58.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Topping, nuts and syrup is sugar-heavy, with 36.7g of sugar per 100g.

4.5g
protein per 100g
Top 66%
protein vs USDA whole foods
448
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Topping, nuts and syrup contains 448 calories per 100g, according to the USDA FoodData Central database. It provides 4.5g of protein, 22.0g of fat, and 58.1g of carbohydrates per 100g. Dietary fiber: 2.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Topping, nuts and syrup is catalogued there as FDC ID 2710288, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Topping, nuts and syrup reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Topping, nuts and syrup is a carbohydrate-dense food that can serve as a quick energy source.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 448 % Daily Value* Total Fat 22g 28% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 42mg 2% Total Carbohydrate 58g 21% Dietary Fiber 2g 8% Total Sugars 37g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 35mg 3% Iron 1mg 6% Potassium 151mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

448
Calories per 100g

448 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
448 kcal = 22% of FDA 2,000 kcal Daily Value
P: 4.5gF: 22.0gC: 58.1g
4.5g
Protein
9% DV
22.0g
Total Fat
28% DV
58.1g
Carbs
21% DV
2.3g
Fiber
8% DV
36.7g
Sugar
no FDA DV
42mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Topping, nuts and syrup ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Topping, nuts and syrup vs every USDA reference food

USDA reference (whole) foods with a protein value

5 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.1 G
21%
Energy 448 KCAL
Fiber, total dietary 2.3 G
8%
Protein 4.5 G
9%
Total Sugars 36.7 G
Total lipid (fat) 22.0 G
28%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 14.7 G

Vitamins

Nutrient Amount % DV
Choline, total 12 MG
Folate, DFE 26.0 UG
Folate, food 26.0 UG
Folate, total 26.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 1 MG
6%
Potassium, K 151 MG
3%
Sodium, Na 42 MG
2%
Carotene, alpha 0.0 UG
Carotene, beta 4.0 UG
Copper, Cu 1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 54 MG
Phosphorus, P 118 MG
Retinol 0.0 UG
Selenium, Se 2.1 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total monounsaturated 5.0 G
Fatty acids, total polyunsaturated 13.7 G
MUFA 16:1 0.06 G
MUFA 18:1 4.7 G
MUFA 20:1 0.19 G
MUFA 22:1 0.00 G
PUFA 18:2 11.3 G
PUFA 18:3 2.4 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.07 G
SFA 16:0 1.5 G
SFA 18:0 0.38 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 3.0 UG

Key takeaways

  • Topping, nuts and syrup delivers 4.5g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 448 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Icing, white

Survey
418 cal
P: 0.0gF: 16.2gC: 67.9g

Icing, chocolate

Survey
397 cal
P: 1.1gF: 17.6gC: 63.2g

Chocolate dip

Survey
393 cal
P: 3.3gF: 13.2gC: 65.3g

Chocolate hazelnut spread

Survey
539 cal
P: 5.4gF: 29.7gC: 62.4g

Lemon pie filling

Survey
354 cal
P: 4.7gF: 6.9gC: 68.9g

Topping, chocolate

Survey
350 cal
P: 4.6gF: 8.9gC: 62.9g

→ Compare Topping, nuts and syrup side-by-side with Icing and Icing

Frequently Asked Questions

How many calories are in Topping, nuts and syrup? ▼
Topping, nuts and syrup contains 448 calories per 100g. It has 4.5g of protein, 22.0g of fat, and 58.1g of carbohydrates.
What are the macros in Topping, nuts and syrup? ▼
Per 100g, Topping, nuts and syrup has 4.5g protein (4% of calories), 22.0g fat, and 58.1g carbs. Fiber: 2.3g. Sugar: 36.7g.
How much sodium is in Topping, nuts and syrup? ▼
Topping, nuts and syrup contains 42mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Topping, nuts and syrup high in fiber? ▼
Topping, nuts and syrup contains 2.3g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Topping, nuts and syrup keto-friendly? ▼
Topping, nuts and syrup has 58.1g of carbs per 100g (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Topping, nuts and syrup good for a diet? ▼
Topping, nuts and syrup has 448 calories per 100g. Fat content: 22.0g.
How does Topping, nuts and syrup compare to other foods? ▼
Topping, nuts and syrup provides 448 calories and 4.5g protein per 100g. That is 100 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710288) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.