Torn & Glasser · Wholesome Snacks
Torn & Glasser, Very Berry Blend
A 1/4 cup (40g) serving of Torn & Glasser, Very Berry Blend has 140 calories, 24g of sugars and 0mg of sodium, as submitted by Torn & Glasser Inc to USDA (FoodData Central 2657369, record updated Sep 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657369, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Torn & Glasser Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072488987104
- Category
- Wholesome Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 65% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 97% carbohydrate, 3% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 42.9 g | 65% |
| Sodium | 12 mg | 5 mg | 59% |
| Protein | 0 g | 1 g | 0% |
| Calories | 350 | 300 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other berry in this aisle
596 of the 5,491 wholesome snacks products are named berry. Per 100 g their median is 89 calories, 0 mg of sodium and 0 g of protein; 426 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Applesauce GOOD & GATHER | 9 mg | 44 |
| Strawberry Flavored Applesauce LUNCH BUDDIES | 9 mg | 80 |
| Sprout, Greek Yogurt Smoothie, Strawberry & Cherry SPROUT | 9 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [ADDED AS A COLOR PRESERVATIVE]), TART RED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL).
The statement lists 3 ingredients at the top level, beginning with Cranberries (cranberries, Sugar, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2023), not the label on the shelf today.
Source: the ingredient statement Torn & Glasser Inc submitted to USDA (FoodData Central 2657369).
More Torn & Glasser wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Blueberries | 325 | 75 g | 0 mg |
| Organic Cranberries | 321 | 67.86 g | 0 mg |
| Chopped Dates | 316 | 60.53 g | 0 mg |
| Torn & Glasser, Raisins | 303 | 60.61 g | 0 mg |
| Black Figs | 275 | 50 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Torn & Glasser, Very Berry Blend?
140 per 1/4 cup (40g) serving, and 350 per 100 g.
How much sodium is in Torn & Glasser, Very Berry Blend?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Torn & Glasser Inc submitted to USDA, last updated Sep 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov